{"text_format":"1","workbook":"xlsx","n_sheets":4,"sheets":["GOALS","DIET","EXERCISE","Chart Calculations"],"not_rendered":{"charts":2,"images":0,"macros":0,"external_links":0,"defined_names":19,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"GOALS","index":0,"n_rows":16,"n_cols":11,"rows_kept":16,"cut":false,"hidden":false,"merged":[[2,1,3,1],[7,1,8,1]]}
[null,{"$f":"TODAY()","v":"2017-01-18"},"GOALS",null,null,null,null,null,null,"Exercise","Diet"]
[null,"START DATE","DIET & EXERCISE JOURNAL"]
[null,{"$f":"StartDate+121","v":"2017-05-19"},"DIETARY ANALYSIS"]
[]
[null,"END DATE"]
[null,220]
[null,"START WEIGHT"]
[null,180,"EXERCISE ANALYSIS"]
[]
[null,"END WEIGHT"]
[null,{"$f":"StartWeight-EndWeight","v":40}]
[null,"GOAL LOSS"]
[null,{"$f":"EndDate-StartDate","v":121}]
[null,"DAYS TO LOSE"]
[null,{"$f":"WeightGoal/B13","v":0.33057851239669422}]
[null,"LOSS PER DAY"]

{"sheet":"DIET","index":1,"n_rows":19,"n_cols":9,"rows_kept":19,"cut":false,"hidden":false,"merged":[]}
[null,"DIET",null,null,null,null,"Goals","Exercise"]
[null,{"$f":"Subtitle","v":"DIET & EXERCISE JOURNAL"}]
[null,"DATE","TIME","DESCRIPTION","CALORIES","CARBS","PROTEIN","FAT","NOTES"]
[null,{"$f":"StartDate","v":"2017-01-18"},"07:00:00","Coffee",1,0,0,0,"Morning coffee"]
[null,{"$f":"StartDate","v":"2017-01-18"},"08:00:00","Bagel",10,10,2,10,"Light breakfast"]
[null,{"$f":"StartDate","v":"2017-01-18"},"12:00:00","Lunch",283,46,18,3.5,"Turkey sandwich"]
[null,{"$f":"StartDate","v":"2017-01-18"},"19:00:00","Dinner",500,42,35,25,"Tater tot casserole"]
[null,{"$f":"StartDate+1","v":"2017-01-19"},"07:00:00","Coffee",1,0,0,0,"Morning coffee"]
[null,{"$f":"StartDate+1","v":"2017-01-19"},"08:00:00","Toast",10,10,2,10,"Light breakfast"]
[null,{"$f":"StartDate+1","v":"2017-01-19"},"12:00:00","Lunch",189,26,3,8,"Sandwich"]
[null,{"$f":"StartDate+1","v":"2017-01-19"},"19:00:00","Dinner",477,62,13.5,21,"Dinner"]
[null,{"$f":"StartDate+2","v":"2017-01-20"},"07:00:00","Coffee",1,0,0,0,"Morning coffee"]
[null,{"$f":"StartDate+2","v":"2017-01-20"},"08:00:00","Bagel",245,48,10,1.5,"Light breakfast"]
[null,{"$f":"StartDate+2","v":"2017-01-20"},"12:00:00","Lunch",247,11,43,5,"Salad"]
[null,{"$f":"StartDate+2","v":"2017-01-20"},"19:00:00","Dinner",456,64,32,22,"Dinner"]
[null,{"$f":"StartDate+3","v":"2017-01-21"},"07:00:00","Toast",10,10,2,10,"Light breakfast"]
[null,{"$f":"StartDate+3","v":"2017-01-21"},"10:00:00","Coffee",135,12.36,8.81,5.51,"Latte"]
[null,{"$f":"StartDate+3","v":"2017-01-21"},"12:15:00","Lunch",184,7,5.43,15,"Salad"]
[null,{"$f":"StartDate+5","v":"2017-01-23"},"19:00:00","Dinner",477,62,13.5,21,"Dinner"]

{"sheet":"EXERCISE","index":2,"n_rows":20,"n_cols":7,"rows_kept":20,"cut":false,"hidden":false,"merged":[]}
[null,"EXERCISE",null,null,null,"Diet","Goals"]
[null,{"$f":"Subtitle","v":"DIET & EXERCISE JOURNAL"}]
[null,"DATE","DURATION (MIN)","CALORIES BURNED","NOTES"]
[null,{"$f":"StartDate+4","v":"2017-01-22"},30,120,"Treadmill workout"]
[null,{"$f":"B4+1","v":"2017-01-23"},60,180,"Low impact aerobics"]
[null,{"$f":"B5+1","v":"2017-01-24"},60,350,"Extreme workout"]
[null,"2017-01-25",30,150,"Treadmill workout"]
[null,"2017-01-26",25,125,"Run"]
[null,"2017-01-27",20,285,"Treadmill workout"]
[null,"2017-01-28",40,205,"Run"]
[null,"2017-01-29",30,335,"Run"]
[null,"2017-01-30",40,175,"Run"]
[null,"2017-01-31",45,325,"Treadmill workout"]
[null,"2017-02-01",40,270,"Run"]
[null,"2017-02-02",20,295,"Treadmill workout"]
[null,"2017-02-03",45,350,"Run"]
[null,"2017-02-04",35,320,"Run"]
[null,"2017-02-05",40,290,"Run"]
[null,{"$f":"B18+1","v":"2017-02-06"},25,265,"Treadmill workout"]
[null,"2017-02-07",20,195,"Run"]

{"sheet":"Chart Calculations","index":3,"n_rows":36,"n_cols":10,"rows_kept":36,"cut":false,"hidden":true,"merged":[[1,1,1,9],[19,1,19,9]]}
[]
[null,"DIET ANALYSIS CHARTING DATA"]
[]
[null,"Starting row",{"$f":"ROW(Diet[[#Headers],[DATE]])+1","v":4},"DATE","DAY","FAT","PROTEIN","CARBS","CALORIES","Num"]
[null,"Last diet entry",{"$f":"MATCH(9.99E+307,Diet[DATE])+DietRowStart-1","v":19},{"$f":"IFERROR(IF(INDEX(Diet[],DietLastEnd-DietRowStart-J5,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J5,1),\"\"),\"\")","v":"2017-01-18"},{"$f":"UPPER(TEXT(D5,\"DDD\"))","v":"WED"},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J5,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J5,7),NA())),NA())","v":3.5},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J5,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J5,6),NA())),NA())","v":18},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J5,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J5,5),NA())),NA())","v":46},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J5,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J5,4),NA())),NA())","v":283},12]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Diet[],DietLastEnd-DietRowStart-J6,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J6,1),\"\"),\"\")","v":"2017-01-18"},"WED",{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J6,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J6,7),NA())),NA())","v":25},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J6,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J6,6),NA())),NA())","v":35},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J6,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J6,5),NA())),NA())","v":42},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J6,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J6,4),NA())),NA())","v":500},11]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Diet[],DietLastEnd-DietRowStart-J7,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J7,1),\"\"),\"\")","v":"2017-01-19"},"THU",{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J7,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J7,7),NA())),NA())","v":0},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J7,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J7,6),NA())),NA())","v":0},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J7,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J7,5),NA())),NA())","v":0},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J7,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J7,4),NA())),NA())","v":1},10]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Diet[],DietLastEnd-DietRowStart-J8,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J8,1),\"\"),\"\")","v":"2017-01-19"},"THU",{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J8,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J8,7),NA())),NA())","v":10},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J8,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J8,6),NA())),NA())","v":2},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J8,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J8,5),NA())),NA())","v":10},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J8,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J8,4),NA())),NA())","v":10},9]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Diet[],DietLastEnd-DietRowStart-J9,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J9,1),\"\"),\"\")","v":"2017-01-19"},"THU",{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J9,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J9,7),NA())),NA())","v":8},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J9,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J9,6),NA())),NA())","v":3},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J9,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J9,5),NA())),NA())","v":26},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J9,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J9,4),NA())),NA())","v":189},8]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Diet[],DietLastEnd-DietRowStart-J10,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J10,1),\"\"),\"\")","v":"2017-01-19"},"THU",{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J10,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J10,7),NA())),NA())","v":21},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J10,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J10,6),NA())),NA())","v":13.5},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J10,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J10,5),NA())),NA())","v":62},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J10,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J10,4),NA())),NA())","v":477},7]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Diet[],DietLastEnd-DietRowStart-J11,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J11,1),\"\"),\"\")","v":"2017-01-20"},"FRI",{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J11,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J11,7),NA())),NA())","v":0},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J11,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J11,6),NA())),NA())","v":0},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J11,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J11,5),NA())),NA())","v":0},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J11,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J11,4),NA())),NA())","v":1},6]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Diet[],DietLastEnd-DietRowStart-J12,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J12,1),\"\"),\"\")","v":"2017-01-20"},"FRI",{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J12,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J12,7),NA())),NA())","v":1.5},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J12,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J12,6),NA())),NA())","v":10},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J12,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J12,5),NA())),NA())","v":48},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J12,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J12,4),NA())),NA())","v":245},5]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Diet[],DietLastEnd-DietRowStart-J13,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J13,1),\"\"),\"\")","v":"2017-01-20"},"FRI",{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J13,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J13,7),NA())),NA())","v":5},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J13,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J13,6),NA())),NA())","v":43},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J13,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J13,5),NA())),NA())","v":11},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J13,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J13,4),NA())),NA())","v":247},4]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Diet[],DietLastEnd-DietRowStart-J14,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J14,1),\"\"),\"\")","v":"2017-01-20"},"FRI",{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J14,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J14,7),NA())),NA())","v":22},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J14,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J14,6),NA())),NA())","v":32},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J14,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J14,5),NA())),NA())","v":64},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J14,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J14,4),NA())),NA())","v":456},3]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Diet[],DietLastEnd-DietRowStart-J15,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J15,1),\"\"),\"\")","v":"2017-01-21"},"SAT",{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J15,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J15,7),NA())),NA())","v":10},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J15,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J15,6),NA())),NA())","v":2},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J15,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J15,5),NA())),NA())","v":10},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J15,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J15,4),NA())),NA())","v":10},2]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Diet[],DietLastEnd-DietRowStart-J16,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J16,1),\"\"),\"\")","v":"2017-01-21"},"SAT",{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J16,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J16,7),NA())),NA())","v":5.51},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J16,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J16,6),NA())),NA())","v":8.81},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J16,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J16,5),NA())),NA())","v":12.36},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J16,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J16,4),NA())),NA())","v":135},1]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Diet[],DietLastEnd-DietRowStart-J17,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J17,1),\"\"),\"\")","v":"2017-01-21"},"SAT",{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J17,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J17,7),NA())),NA())","v":15},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J17,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J17,6),NA())),NA())","v":5.43},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J17,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J17,5),NA())),NA())","v":7},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J17,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J17,4),NA())),NA())","v":184},0]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Diet[],DietLastEnd-DietRowStart-J18,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J18,1)),\"\")","v":"2017-01-23"},"MON",{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J18,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J18,7),NA())),NA())","v":21},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J18,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J18,6),NA())),NA())","v":13.5},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J18,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J18,5),NA())),NA())","v":62},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J18,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J18,4),NA())),NA())","v":477},-1]
[]
[null,"EXERCISE ANALYSIS CHARTING DATA"]
[]
[null,"Starting row",{"$f":"ROW(Exercise[[#Headers],[DATE]])+1","v":4},"DATE","DAY","DURATION (MIN)","CALORIES BURNED","Num"]
[null,"Last exercise entry",{"$f":"MATCH(9.99E+307,Exercise[DATE])+ExerciseRowStart-1","v":20},{"$f":"IFERROR(IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H23,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H23,1)),\"\")","v":"2017-02-07"},{"$f":"UPPER(TEXT(D23,\"DDD\"))","v":"TUE"},{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H23,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H23,2),0)),0)","v":20},{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H23,2)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H23,3),0)),0)","v":195},-1]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H24,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H24,1)),\"\")","v":"2017-02-06"},"MON",{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H24,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H24,2),0)),0)","v":25},{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H24,2)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H24,3),0)),0)","v":265},0]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H25,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H25,1)),\"\")","v":"2017-02-05"},"SUN",{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H25,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H25,2),0)),0)","v":40},{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H25,2)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H25,3),0)),0)","v":290},1]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H26,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H26,1)),\"\")","v":"2017-02-04"},"SAT",{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H26,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H26,2),0)),0)","v":35},{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H26,2)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H26,3),0)),0)","v":320},2]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H27,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H27,1)),\"\")","v":"2017-02-03"},"FRI",{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H27,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H27,2),0)),0)","v":45},{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H27,2)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H27,3),0)),0)","v":350},3]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H28,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H28,1)),\"\")","v":"2017-02-02"},"THU",{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H28,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H28,2),0)),0)","v":20},{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H28,2)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H28,3),0)),0)","v":295},4]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H29,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H29,1)),\"\")","v":"2017-02-01"},"WED",{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H29,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H29,2),0)),0)","v":40},{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H29,2)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H29,3),0)),0)","v":270},5]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H30,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H30,1)),\"\")","v":"2017-01-31"},"TUE",{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H30,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H30,2),0)),0)","v":45},{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H30,2)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H30,3),0)),0)","v":325},6]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H31,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H31,1)),\"\")","v":"2017-01-30"},"MON",{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H31,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H31,2),0)),0)","v":40},{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H31,2)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H31,3),0)),0)","v":175},7]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H32,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H32,1)),\"\")","v":"2017-01-29"},"SUN",{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H32,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H32,2),0)),0)","v":30},{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H32,2)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H32,3),0)),0)","v":335},8]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H33,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H33,1)),\"\")","v":"2017-01-28"},"SAT",{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H33,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H33,2),0)),0)","v":40},{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H33,2)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H33,3),0)),0)","v":205},9]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H34,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H34,1)),\"\")","v":"2017-01-27"},"FRI",{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H34,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H34,2),0)),0)","v":20},{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H34,2)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H34,3),0)),0)","v":285},10]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H35,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H35,1)),\"\")","v":"2017-01-26"},"THU",{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H35,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H35,2),0)),0)","v":25},{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H35,2)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H35,3),0)),0)","v":125},11]
[null,null,null,{"$f":"IFERROR(IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H36,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H36,1)),\"\")","v":"2017-01-25"},"WED",{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H36,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H36,2),0)),0)","v":30},{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H36,2)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H36,3),0)),0)","v":150},12]