Visual Weight Loss Tracker Chart Template
Using Microsoft Excel Templates for Weight Loss:
We all want to lead a happy healthy life. One of the most important contributors in achieving this quality of life is maintaining a healthy weight. If you need help with weight loss, there are tools in Excel templates that encourage you to regularly weigh yourself and track your weight loss progress which helps you succeed in losing weight and keeping it off.
Microsoft Excel templates offer a variety of chart templates to help with weight loss. Check out our other free Excel templates available. Other Excel chart templates that you might find useful are workout charts or an exercise chart.
Check out the Excel chart templates and download a free printable weight loss chart. You can use it to track your weight loss progress. These free printable weight loss charts make it easy to set your fitness goal and track your progress at all times. You can state your overall weight goal and set weekly goals of 1 to 2 pounds per week and the free printable weight loss chart will help you track your weight as you progress.
Using the Visual Weight Loss Tracker Chart:
You can manually graph your weight over a set period of time using the free printable weight loss chart. These chart templates have gridlines in the graph that you can use to break down your weekly chart by 1-day intervals. This makes it quick and easy to chart and show your weight loss progress.
Remember that quick weight loss goals aren’t feasible for most because you either fail at losing a huge amount in a short time, or you burn yourself out quickly and stop exercising. Your goal should be something realistic like 1 to 2 pounds per week. This is very attainable and will encourage you to keep going. Some people will lose inches before they notice a difference on the scale, so it can also be helpful to take body measurements as well.
Weight Loss Chart Template Features:
To track your weight, write your starting weight in the day 0 field of your weight loss chart. Make sure you also write your current weight on the line next to the (+0) value on vertical axis, the weights in increments of (+5), (-5), (-10), etc. Try to do this at the same time daily to avoid too much fluctuation in your weight and so you can have an accurate record of your progress.
Now it’s time to graph your weight loss. After manually recording your data, you can enter it into Excel templates that will show your results charted on the graph. Over time, you can compare your weekly results on the graph. This can help you decide what changes or improvements you need to make on your program moving forward. Excel templates can also let you monitor your BMI versus the “normal BMI range for your age and height.
Other chart templates you may find helpful in Microsoft Excel templates are workout charts. Workout charts are a good way to break up the monotony of your exercise routine. Using an exercise chart, you can plan your workouts for the week and ensure you have a good variety to keep you interested and motivated. An exercise chart will also allow you to monitor your exercise time, chart your progress, and make adjustments to improve your results. Excel chart templates are customizable and allow you to keep up with your daily calorie intake, and the number of calories burned while exercising. You can also add columns to track your measurements as you lose pounds and inches.
You can fold most of the free Excel templates in half, so you can keep your log handy at all times. Keeping your chart easily accessible will help you remember to log your progress daily.
Using a Weight Loss Chart is easy and convenient. Tracking you weight should be done at consistent time everyday since your weight tends to fluctuate throughout the day. Most people like to weigh themselves when they first wake up, but since you lose a lot of water overnight, this may not be the best time to do so. It is best to weigh yourself in in the evenings. When ever you decide to weigh in do it consistently at that time of day everyday.
Helpful Tips for the Visual Weight Loss Tracker Chart Template
-The most important thing you should consider before beginning your weight loss journey is to see a doctor before you start. Your doctor can make you aware of certain areas to consider when working out. Depending on your health, you might have to closely monitor your blood pressure and cholesterol.
-You should also consider learning about your Ideal Weight and read a BMI Chart for information.
– Microsoft Excel templates can be used as a combination of weight loss, exercise, and diet monitoring chart. The free Excel templates are available in the Microsoft Office Template gallery
-Set a reminder on your phone or computer to remind you to continue to update your log
-Keep your logs near your scale!DOWNLOAD